Kripalu Yoga Center

A yoga class. (Photo credit: Wikipedia)

11 Styles of Yoga & Everything Else that You Need to Know about Yoga as a Beginner  

 by Thomas B. Chuong

Are you looking for an activity that will allow you to steer clear of the stresses in your life, while maintaining the balance and harmony of your body? This is what yoga is all about. In layman's term, yoga is the discipline of stretching and toning your body through breathing techniques, exercises, posture, diet and relaxation techniques. Basically, the goal of yoga is to maintain control of your own body and mind.
Read on to find out more about yoga, its different types and yoga tips for beginners.
Yoga for Beginners, Anyone?
If you see a room full of individuals undergoing advanced yoga classes, you might be intimidated at the complicated poses that they make. This is the reason why there is a different set of poses and exercises which are meant for beginners in yoga.
Basically, a beginner's class in yoga will give you a preview of what the discipline is all about. Probably the only thing that you need is a yoga mat and a willingness to learn about the yoga basics.
Different Strokes for Different Folks: 11 Types of Yoga
After graduating from beginner's yoga, there are different paths that you can pursue. Take a look at the 9 different types of yoga that you can consider studying:
1.Ananda